Calories in 85 Lean Ground Beef Cooked

Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground
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Nutrition Facts Portion Size 85 g Amount Per Portion 218 Calories % Daily Value * Total Fat 13g 17 %    Saturated Fat 4.9g 25 % Cholesterol 76mg 25 % Sodium 76mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 24g 48 % Vitamin D 0mcg 0 % Calcium 19mg 1 % Iron 2.5mg 14 % Potassium 346mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground nutrition facts and analysis per 3 oz (85 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2.55 mcg Thiamin [Vitamin B1] 0.037 mg 3 % Riboflavin [Vitamin B2] 0.162 mg 12 % Niacin [Vitamin B3] 5.370 mg 34 % Pantothenic acid [Vitamin B5] 0.686 mg 14 % Vitamin B6 0.364 mg 21 % Vitamin B12 [Cobalamin] 2.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 8.50 mcg 2 %   Folate, food 8.50 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (alpha-tocopherol) 0.10 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.10 mg Vitamin K 1.4 mcg 1 %   Vitamin K1 [Phylloquinone] 1.4 mcg   Dihydrophylloquinone 0.0 mcg Betaine 10.2 mg Choline 77.7 mg 14 % Minerals Nutrient Amount DV Calcium, Ca 18.70 mg 1 % Copper, Cu 0.08 mg 9 % Fluoride, F 19.0 mcg Iron, Fe 2.49 mg 14 % Magnesium, Mg 21.25 mg 5 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 202.30 mg 16 % Potassium, K 345.95 mg 7 % Selenium, Se 18.36 mcg 33 % Sodium, Na 75.65 mg 3 % Zinc, Zn 5.63 mg 51 % Proteins and Aminoacids Nutrient Amount DV Protein 23.57 g 47 %   Alanine 1.476 g   Arginine 1.533 g   Aspartic acid 2.121 g   Cystine 0.242 g   Glutamic acid 3.532 g   Glycine 1.599 g   Histidine 0.765 g 67 %   Hydroxyproline 0.342 g   Isoleucine 1.041 g 67 %   Leucine 1.837 g 54 %   Lysine 1.951 g 63 %   Methionine 0.606 g   Phenylalanine 0.919 g   Proline 1.200 g   Serine 0.943 g   Threonine 0.912 g 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.724 g   Valine 1.158 g 59 %   Phenylalanine + Tyrosine 1.643 g 61 %   Methionine + Cysteine 0.606 g 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.01 g Nutrient Amount DV Fat 13.005 g 17 %   Saturated fatty acids 4.935 g 25 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.006 g     Eicosanoic acid 0.007 g     Heptadecanoic acid 0.136 g     Hexadecanoic acid 2.699 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.677 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.059 g     Tetradecanoic acid 0.353 g   Monounsaturated fatty acids 5.586 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.048 g     Heptadecenoic acid 0.125 g     Hexadecenoic acid 0.483 g     Octadecenoic acid 5.212 g     Tetradecenoic acid 0.105 g     Trans-octadecenoic acid 0.473 g   Polyunsaturated fatty acids 0.405 g     γ-linolenic acid n-6 (GLA) 0.01 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.039 g     Octadecadienoic acid 0.340 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.008 g   Fatty acids, total trans 0.473 g     Fatty acids, total trans-monoenoic 0.473 g Sterols Nutrient Amount DV Cholesterol 75.65 mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 1.04 g Caffeine 0.00 mg Theobromine 0.00 mg Water 47.52 g
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Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains 218 calories per 85 g serving. This serving contains 13 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains 4.9 g of saturated fat and 76 mg of cholesterol per serving. 85 g of Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.49 mg of iron, 18.70 mg of calcium and 346 mg of potassium. Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_pan-browned%2C_cooked%2C_crumbles%2C_85%25_lean_meat_%252F_15%25_fat%2C_ground_nutritional_value.html

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