Serving Size of Ground Beef 75 Lean

Beef, raw, 75% lean meat / 25% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 331 Calories % Daily Value * Total Fat 28g 36 %    Saturated Fat 11g 55 % Cholesterol 85mg 28 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 18g 36 % Vitamin D 0.1mcg 0 % Calcium 24mg 2 % Iron 2mg 11 % Potassium 276mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.050 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 4.299 mg 27 % Pantothenic acid [Vitamin B5] 0.504 mg 10 % Vitamin B6 0.340 mg 20 % Vitamin B12 [Cobalamin] 2.38 mcg 99 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 9.04 mcg 2 %   Folate, food 9.04 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 2.7 mcg 2 %   Vitamin K1 [Phylloquinone] 2.7 mcg Betaine 9.5 mg Choline 58.3 mg 11 % Minerals Nutrient Amount DV Calcium, Ca 23.73 mg 2 % Copper, Cu 0.06 mg 7 % Iron, Fe 2.02 mg 11 % Magnesium, Mg 16.95 mg 4 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 163.85 mg 13 % Potassium, K 275.72 mg 6 % Selenium, Se 16.16 mcg 29 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.37 mg 40 % Proteins and Aminoacids Nutrient Amount DV Protein 17.81 g 36 %   Alanine 1.115 g   Arginine 1.159 g   Aspartic acid 1.603 g   Cystine 0.183 g   Glutamic acid 2.670 g   Glycine 1.209 g   Histidine 0.579 g 51 %   Hydroxyproline 0.307 g   Isoleucine 0.788 g 51 %   Leucine 1.389 g 41 %   Lysine 1.475 g 48 %   Methionine 0.458 g   Phenylalanine 0.695 g   Proline 0.907 g   Serine 0.713 g   Threonine 0.689 g 42 %   Tryptophan 0.090 g 22 %   Tyrosine 0.548 g   Valine 0.875 g 45 %   Phenylalanine + Tyrosine 1.243 g 46 %   Methionine + Cysteine 0.458 g 30 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.07 g 0.02 g 0.29 Nutrient Amount DV Fat 28.250 g 36 %   Saturated fatty acids 10.812 g 54 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.019 g     Eicosanoic acid 0.021 g     Heptadecanoic acid 0.323 g     Hexadecanoic acid 6.108 g     Hexanoic acid 0.000 g     Octadecanoic acid 3.304 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.138 g     Tetradecanoic acid 0.858 g   Monounsaturated fatty acids 12.863 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.095 g     Heptadecenoic acid 0.238 g     Hexadecenoic acid 1.033 g     Octadecenoic acid 10.840 g     Tetradecenoic acid 0.236 g     Trans-octadecenoic acid 1.695 g   Polyunsaturated fatty acids 0.688 g     α-linolenic acid n-3 (ALA) 0.07 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.563 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.084 g   Fatty acids, total trans 1.695 g     Fatty acids, total trans-monoenoic 1.695 g Sterols Nutrient Amount DV Cholesterol 84.75 mg 28 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.87 g Caffeine 0.00 mg Theobromine 0.00 mg Water 65.64 g
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Beef, raw, 75% lean meat / 25% fat, ground contains 331 calories per 113 g serving. This serving contains 28 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 75% lean meat / 25% fat, ground contains 11 g of saturated fat and 85 mg of cholesterol per serving. 113 g of Beef, raw, 75% lean meat / 25% fat, ground contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 2.02 mg of iron, 23.73 mg of calcium, 276 mg of potassium. Beef, raw, 75% lean meat / 25% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_75%25_lean_meat_%252F_25%25_fat%2C_ground_nutritional_value.html

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